All Products
Comprehensive fitness and training products designed to help you achieve your goals. From boxing sessions to complete transformation programs.
All Products(26 products)
Military Preparation - COMBAT READY – 12 Weeks
Best for intermediate trainees preparing for selection or deployment. Includes: 4x weekly advanced cardio (hill sprints, weighted runs, intervals), strength & power training, 1–2x grizz phys sessions (ruck marches, endurance circuits, swims), progressive load carrying, nutrition guide, and video form coaching for lifting, running, and carries.
- 4x weekly advanced cardio
- Hill sprints & weighted runs
- Strength & power training
- 1-2x grizz phys sessions
- Progressive load carrying
- Nutrition guide included
- Video form coaching
Military Preparation RECRUIT READY – 8 Weeks
Best for: Beginners aiming to pass basic entry fitness tests. Includes: Cardio Conditioning Plan: 3x weekly progressive runs (interval + steady-state). Strength Foundations: Full-body weightlifting program (3x weekly) for pull-ups, press-ups, core, and loaded carries. Grizz Phys: 1x weekly long endurance session (e.g., pack march, steady run, swim) to build aerobic capacity. Progress Testing: Baseline and end-of-program fitness assessments.
- 3x weekly progressive runs
- Full-body weightlifting program
- Pull-ups, press-ups, core training
- Weekly endurance sessions
- Progress testing included
- Entry test preparation
Training Consultation (30 min)
Goal setting and personalized program advice.
- Goal setting session
- Personalized advice
- Program recommendations
- Expert consultation
Nutrition Consultation (30 min)
One-to-one video call for diet strategy.
- One-to-one consultation
- Diet strategy planning
- Video call session
- Nutrition expertise
Form Analysis – Weight Training
Upload videos for detailed technique correction.
- Video analysis
- Technique correction
- Detailed feedback
- Form improvement
Boxing Technique & Form Analysis (Video)
Send your training video for expert breakdown and corrections.
- Expert video analysis
- Technique breakdown
- Correction guidance
- Boxing specific feedback
12-Week Body Transformation
Includes training plan, meal plan, and form correction.
- Complete transformation package
- Training plan included
- Meal plan included
- Form correction sessions
12-Week Meal + Workout Plan
Full transformation package for long-term change.
- Complete 12-week program
- Meal planning included
- Progressive workout plan
- Long-term transformation focus
8-Week Meal + Workout Plan
Nutrition + training combined for maximum results.
- Complete 8-week program
- Nutrition guidance
- Training plan included
- Maximum results focus
1 To 1 Fitness And Diet Plan (8 weeks)
8 week personalised training and diet plan tailor made to achieve your physical goals. This will include bi-weekly check ups, form/technique analysis (in person or online) and meal plan alterations.
- 8 week personalized plan
- Bi-weekly check ups
- Form & technique analysis
- Meal plan alterations
- In-person or online support
8-Week Boxing + Conditioning Program
Skill-focused boxing plus fitness training.
- Boxing skill development
- Conditioning training
- 8-week structured program
- Technique improvement
Beginner's Boxing Fundamentals (4 Sessions)
Learn stance, footwork, defense, and punch mechanics.
- Basic stance training
- Footwork fundamentals
- Defense techniques
- Punch mechanics
1-to-1 Boxing Coaching (10 Sessions)
Intensive program with 10 personal coaching sessions.
- 10 personal sessions
- Intensive coaching
- Technique refinement
- Progress tracking
1-to-1 Boxing Coaching (5 Sessions)
Save with a block of 5 personal sessions.
- 5 personal sessions
- Block booking discount
- Personalized coaching
- Flexible scheduling
1 To 1 Boxing Session
1 hour of boxing and fitness session tailored to your personal needs.
- 1 hour personal session
- Boxing technique training
- Fitness conditioning
- Personalized coaching
1-to-1 Boxing Coaching (1 Hour)
Personal boxing training session, in-person or online.
- Personal training session
- In-person or online
- Boxing technique focus
- Flexible scheduling
6-Week Boxing Fitness Program
Boxing drills, conditioning, agility workouts, pad work and technique.
- Boxing drills
- Conditioning workouts
- Agility training
- Pad work sessions
12-Week Workout Plan
Advanced program for strength, endurance, and muscle gain.
- Advanced training program
- Strength development
- Endurance building
- Muscle gain focus
8-Week Workout Plan
Progressive strength & conditioning plan, gym or home-based.
- Progressive training
- Strength & conditioning
- Gym or home options
- Flexible approach
8-Week Strength & Hypertrophy Plan
Focused muscle-building and power development.
- Muscle building focus
- Power development
- Hypertrophy training
- Strength progression
4-Week Bodyweight Plan
No-equipment, full-body training for strength and endurance.
- No equipment needed
- Full-body training
- Strength building
- Endurance development
12-Week Meal Plan
Long-term nutrition strategy for sustained results.
- Long-term strategy
- Sustained results focus
- Comprehensive planning
- Progressive nutrition
8-Week Meal Plan
Fully customized meal plan to match your goals, preferences, and lifestyle.
- Fully customized meals
- Goal-specific nutrition
- Lifestyle adaptation
- Preference consideration
4-Week Vegetarian Meal Plan
Plant-based, nutrient-rich, performance-focused.
- Plant-based nutrition
- Nutrient-rich meals
- Performance focused
- Vegetarian friendly
Meal Plan + Recipe Pack
Healthy, easy-to-cook recipes tailored for optimal performance.
- Healthy recipes
- Easy to cook
- Performance optimized
- Recipe collection
Macro & Calorie Guide
One-time custom macro/calorie breakdown based on your goals.
- Custom macro breakdown
- Calorie calculation
- Goal-based planning
- Personalized guidance
Featured Products
Our most popular training programs
12-Week Body Transformation
Includes training plan, meal plan, and form correction.
- Complete transformation package
- Training plan included
- Meal plan included
- Form correction sessions
1 To 1 Fitness And Diet Plan (8 weeks)
8 week personalised training and diet plan tailor made to achieve your physical goals. This will include bi-weekly check ups, form/technique analysis (in person or online) and meal plan alterations.
- 8 week personalized plan
- Bi-weekly check ups
- Form & technique analysis
- Meal plan alterations
- In-person or online support
1 To 1 Boxing Session
1 hour of boxing and fitness session tailored to your personal needs.
- 1 hour personal session
- Boxing technique training
- Fitness conditioning
- Personalized coaching
Need Help Choosing?
Not sure which product is right for you? Book a free consultation and we'll help you find the perfect program for your goals.